Benefits of Green Barley

Barley powder is a whole food loaded with nutrients. From vitamins to minerals to amino acids, barley powder has it all! Did you know that barley grass juice powder contains 20 amino acids? In fact, it is one of the few foods that has all 8 essential amino acids that your body can’t produce itself. Altogether, the health benefits of amino acids include improved sleep (from Valine), immune support (Argine), wound healing, and production of energy. Another amino acid found in barley juice is called Alaline, which helps promote healthy blood glucose.

The barley grass benefits don’t stop with amino acids. The benefits of barley green also include alkalizing the body. What are the health benefits of alkalinity? The more alkaline your blood, the more oxygen your red blood cells can carry. In sum, Oxygen = Energy. Just like your car can’t run without oxygen, neither can your cells. If you are constantly tired, your pH levels are likely out of wack. Increase your alkalinity and your pH levels with barley grass juice!

The health benefits of barley green also include the numerous vitamins it contains, including vitamins A, B, C, E, & K. Vitamin K is a rarely talked about vitamin. It helps your blood clot, helps keep your bones strong (even in post-menopause), and reduces calcification of your arteries. The barley green benefits don’t stop there: barley grass also contains 12 different minerals including calcium, potassium, and zinc.

All in all, green barley benefits are numerous. From the fact that it contains more calcium than milk and more iron than spinach, barley grass juice is a true super-green food!